How to do a Time Interval Workout


HIIT (High Intensity Interval Training)


Intervalic without Stops


A high intensity race against the clock: time constraints help you stay motivated. A low number of circuit exercises performed at a high number of reps.

How to do a Time Intervals Workout

Working in a fixed amount of time, perform the greatest number of laps of the circuit in the time given.


– 3-6 exercises included
– Performed at 90% intensity
– Sessions last 10-18 minutes


In 15 minutes, do as many laps as possible without stopping of:
– 5 burpees
– 10 V sit-ups
– 15 supermans