How to do a Paleo Run Workout

Type

Metabolic

Family

Functional Race

About

Paleo races are a training type that tries to emulate movements humans did when they were hunting and gathering. Functional training is combined with short runs.

How to do a Paleo Run Workout

Complete a specified number of laps in the circuit in the least amount of time possible, alternating with gentle running between each exercise.

Characteristics

– 5-10 exercises included
– Race time: 1 minute
– Performed at 70% intensity (80% during exercises and 60% during “race”)
– Sessions last 25-40 minutes

Example

2 laps without rest between them of:
– 50 sit-ups
– 1 min gentle run
– 30 press-ups
– 1 min gentle run
– 40 spider planks
– 1 min gentle run
– 10 burrols
– 1 min gentle run
– 20 alternate rockets
– 1 min gentle run
– 5 spider jumps