What is a Metabolic Workout?

Type

Metabolic

Family

Metabolic

About

Metabolic exercises are sustained for more than 20 minutes, often longer, depending on the cardiovascular intensity of the exercise. They compliment your weight-baring and functional training sessions.

How to do a Metabolic Workout

Ideally on an empty stomach, complete the exercise of your choice for the recommended time (based on the intensity of the exercises, spanning from walking, dancing, and light cardio to running, spinning, rowing and more).

Characteristics

– 1 exercise included
– Performed at 60-75% intensity
– Sessions last 20-120 minutes

Example

– Basketball, 44 minutes
– Hiking, 50 minutes
– Spinning hard, 44 minutes
– Swimming, 27 minutes
– Walking, 1 hr 17 min