Vegetable and bulgur stuffed peppers

Vegetable and bulgur stuffed peppers
Total time 25 min


  • Garlic clove
  • Onion
  • Zucchini
  • Bulgur wheat
  • Red pepper
  • Olive oil
  • Parsley


  1. Cut the peppers lengthwise forming boats. Wash well to remove the seeds.
  2. Put the bulgur in boiling water, following the directions on the packaging.
  3. Peel and cut the onion, zucchini, and garlic into small pieces and put in a saucepan over low heat with salt and pepper.
  4. Bake the pepper halves for about 10 minutes at 220ºC.
  5. Remove from the oven and fill the peppers with the vegetables and bulgur. Put them back into the oven for 15 minutes at 110ºC.
  6. Garnish with parsley and serve.