Sole to nyoca

Sole to nyoca
Total time 5 min


  • Almond
  • Raisin
  • Pine nut
  • Parsley
  • Coarse salt
  • Roasted hazelnut
  • Flat fish
  • Butter


  1. Rub the sole with seasoning and olive oil.
  2. Turn on the frying pan or griddle. Place the fish (skinned) in the pan for 1-2 minutes per side. The skin should turn golden and crsipy.
  3. While the fish is cooking, sauté the raisins and nuts (almond and hazelnut) in a teaspoon of butter.
  4. Serve the fish covered with the sautéd nuts.
  5. Sprinkle chopped parsley to finish.