Grilled sole

Grilled sole
Total time 10 min


  • Pepper
  • Megrim
  • Olive oil
  • Salt


  1. Season the fillets.
  2. Preheat a griddle or skillet with a little coconut oil and, once heated, cook the sole fillets for about 3­-4 minutes on each side, until they are ready.
  3. Add a splash of raw extra virgin olive oil before serving.