Garbanzo (chickpea) hummus and avocado

GARBANZO (CHICKPEA) HUMMUS AND AVOCADO30` MIN

ingredients

  • chick peas
  • avocado
  • olive oil
  • pepper
  • salt
  • Medium onion

cooking instructions

  1. If using dry beans, let soak overnight in water. Before cooking, rinse under plenty of running water.
  2. Boil the garbanzo beans (chickpeas) until they are tender and bursting out of their skins. (If you don’t have time, you can used canned garbanzo beans (chickpeas).
  3. Next, mash together the shallot and avocado.
  4. Season and add olive oil.
  5. Serve with celery sticks.