Buckwheat with vegetables

Buckwheat with vegetables
Total time 30 min


  • Medium onion
  • Mushrooms
  • Carrot
  • Cauliflower
  • Ghee
  • Buckwheat
  • Pumpkin seeds
  • Cumin
  • Black pepper
  • Rosemary


  1. Wash the buckwheat with plenty of water, drain and cook with a lot of water for 20 minutes. Strain and set aside.
  2. Peel and julienne-cut the onion and the carrot into sheets.
  3. Wash the sliced mushrooms and chopped cauliflower in plenty of water.
  4. In a heated pan or wok saute the onion, carrot and cauliflower with a little ghee until they are al dente. Add the mushrooms, cumin, pepper, and rosemary and mix well.
  5. Add the buckwheat, raise the heat and saute with the pumpkin seeds for a few more minutes.