Baked or grilled sardines with garlic and parsley

Baked or Grilled Sardines with Garlic and Parsley10` MIN1


  • olive oil
  • sardine
  • parsley
  • garlic clove
  • salt

cooking instructions

  1. Preheat a griddle or skillet and when it’s hot enough, cook the sardines for about 4-5 minutes on each side according to taste.
  2. Add coarse sea salt or Maldon salt, finely chopped garlic and parsley and a good splash of extra virgin olive oil.
  3. ernatively you could bake them in the oven so their strong smell doesn’t penetrate the whole house!