Baked or Grilled Sardines with Garlic and Parsley

Baked or Grilled Sardines with Garlic and Parsley
Total time 10 min

Ingredients

  • Olive oil
  • Parsley
  • Salt
  • Sardine
  • Garlic clove

Instructions

  1. Preheat a griddle or skillet and when it’s hot enough, cook the sardines for about 4-5 minutes on each side according to taste.
  2. Add coarse sea salt or Maldon salt, finely chopped garlic and parsley and a good splash of extra virgin olive oil. Alternatively you could bake them in the oven so their strong smell doesn’t penetrate the whole house!