Follow the comprehensive training plan of the 3 time World Superbikes Champion, Jonathan Rea.
91 sessions of the perfect mix of functional and resistance sessions to improve your strength, agility, balance, resistance, and mental fortitude.
Getting the best training couldn't be easier. All sessions are completely video guided, so you can following along with Jonathan at home.
Training like a champion has benefits: complete a circuit to unlock exclusive interview content with Jonthan Rea and get into the mind of the champion.
Each stage of the training, from pre-season to the final championship race is meant to get you mentally and physically prepared for the challenge of training in motorsports or biking.
The benefits of this training can help you in any activity:
Make your way through 14 phases of training from pre-season to the world championships in Qatar. Each phase has 5 to 7 intense trainings complete with functional training workouts to increase mobility, build strength and endurance, and push you to perform at high levels.
Prepare for each race like Jonathan would, taking into account the demand of the course and specific technique needed to ride better, stronger, and faster.
Each program circuit will focus on a different aspect of racing like precision, strength, and endurance.
Completing each circuit will let you unlock exclusive interview content from the man beneath the Kawasaki helmet.