In Shape Moms

caring for your baby means caring for yourself

The most complete prenatal fitness program based on the latest scientific research and the experience of thousands of women 

Created by perinatal coach, trainer and expert Kaisa Tuominen 

WHAT IS IN SHAPE MOMS?

A VIRTUAL TRAINING PROGRAM

A video guided sessions program designed specifically for moms-to-be and their babies. It is housed within the Mammoth Hunters app. 

progressive workout sessions

A progressive program of more than 100 sessions that will help you stay in shape, care for your baby, and help in your postpartum recovery. 

BIRTH PREPARATION


From week 32 onwards you will be guided through physical and mental preparation sessions to prepare you for the exciting challenge of giving birth.

Kaisa Tuominen, Perinatal Fitness & Wellness Coach and Creator of In Shape Moms

During pregnancy your baby needs the right environment to grow healthily and prepare to enter the outside world. Staying in shape and maintaining a good metabolic health are the most effective tools to achieve this.

The In Shape Moms program is a combination of pilates, yoga, and functional training that focuses on relaxing muscle tension, increasing mobility and improving muscle capacity and metabolism during pregnancy.

WHAT ARE THE BENEFITS OF THIS PROGRAM?

In Shape Moms offers two levels of difficulty: beginner and advanced. Both levels vary in intensity of the exercises, the number of sets and repetitions and the length of the sessions and offer the same health advantages:

    • Correct pregnancy postural compensations
    • Reduce lumbar and back pain
    • Normalize weight gain during pregnancy 
    • Increase your energy
    • Help your baby have optimal health
    • Prepare your body and mind for birth
    • Help you recover faster postpartum

CONTRAINDICATIONS

Important Note! If you have any of the following conditions during pregnancy or postpartum, it is recommended that you do not engage in any physical activity. 

Consult with your doctor before starting any fitness routine.

1. Active myocardial disease 

2. Restrictive pulmonary disease

3. Cervical incompetence

4. Multiple pregnancy in risk of premature birth of 3 or more fetuses

5. Persistant hemorrhage in the 2nd or 3rd trimester

6. Premature rupture of membranes

7. Severe anemia

8. Premature birth

9. Placenta previa after 26 weeks of pregnancy

10. Pre-eclampsia​