Lie on the ground facing up with your arms extended in front of your head touching the ground. Raise your legs and arms simultaneously from the ground until they touch. Return to your initial position but keep both arms and legs slightly raised.
Count one repetition each time you descend
– Keep arms and legs straight.
– Try to keep arms and head at the aligned.
– Control the descend
– If you cannot touch your feet with your hands don´t worry, you´ll gain flexibility as you train.
– Semi V sit up