– Upon exhale reach your right arm behind your right lats so that the back of the forearm contacts your lumbar.
– Your right hand should protrude on the left side.
– Upon exhale tilt the head to the left side then roll it towards the right.
Maintain the position 5 seconds and repeat with another hand.
– You must feel the sensation of the muscle stretching without going so far as to feel pain.
– The stretching exercises are performed at a leisurely pace.