How to do a Surfer

Lie facing down on the floor in a Mckenzie position (legs resting on the floor, arms stretched out, creating a back stretch) jump and rotate your upper body ensuring that your feet stay level with your hands, one in front of the other, your upper body turned to one side and looking ahead.

Count one repetition per turn.

Note:

– Each lift counts as one repetition.
– This is a powerful exercise, ensure that you use explosive movements.
– Face forwards.

Alternative exercise:

– Mountain climber