Start the exercise sitting on the floor with upper body and legs in a semi flexed position, resting on your bottom, balancing with your feet and upper body not touching the floor.
Rotate your upper body to one side until you can touch the floor with both hands. Change
Count one repetition once you have touched the floor on on both sides of the body.
– Extend the back keeping the neck relaxed.
– Make sure you do a full turn.
– Plank extension