Side to side jump squat


For this squat exercise, you need to do a small jump sideways after bending into the squat.

Count one repetition per jump.


– Keep your back straight throughout the exercise
– Stretch your body during the jump.
– Bend your knees as you reach the ground to absorb the impact.
– Your knees should stay level with your feet throughout the bend.
– Bend down until your hips are below your knees.

Alternative exercise:

– Jumping lunge