Semi-v sit up

Lie on your back with your hands on the ground next to your hips. Raise your legs and torso while keeping them fully extended. Stay balanced over your trunk butt. From here, bring knees to chest by flexing legs and moving your chest forward. Return to starting position.

Count one repetition each contraction


– Keep back straight and try to stretch it when extending legs.
– Try to keep legs and body off the ground.

Alternative exercise:

– Plank