Rolling push up

Starting from a push up position, once you have pushed up, bring your legs forward into a squatting position and then roll onto your back. Carry out the same movements in reverse to return to a push up starting position.

Count one repetition per jump.


– During the push up keep looking forwards and ensure that your chest touches the floor.
– When you roll over, completely stretch out your body and lift your arms above your head.

Alternative exercise:

– Jumping push up