– Sitting with legs outstretched, flex one leg so that the sole of the foot touches the inside of the thigh of the other leg, forming a ‘P’.
– Flex the trunk and reach for the foot of the straight leg.
– Successively perform this movement alternating legs.
– You must feel the sensation of the muscle stretches without going so far as to feel pain.
– The stretching exercises are performed at a leisurely pace.