One leg semi bridge


Start this exercise lying with your back to the floor, with one foot resting on the floor. The other leg should be lifted up and should be completely straight. From this position, lift up your upper body, lifting your bottom up from the floor, until your upper body is aligned with your leg.

Count one repetition per stretch.


– Keep your body straight.
– Descend gently.
– After each repetition, change the supporting leg.

Alternative exercise:

– Overhead squat