From a normal push up position, raise your bottom up to create a pyramid shape with your body and then do the push up.
Count one repetition per push up.
Note:
– Keep your back and your legs straight.
Alternative exercise:
– Mountain knee push up
From a normal push up position, raise your bottom up to create a pyramid shape with your body and then do the push up.
Count one repetition per push up.
Note:
– Keep your back and your legs straight.
Alternative exercise:
– Mountain knee push up