– Start the movement in plank position with arms straight.
– Bring one foot parallel and externally to the palm of the hand.
– Flex the arm on that side and support the instep of the other leg so you feel the stretching in both the extended leg and the hip of the bent leg.
– You must feel the sensation of the muscle stretches without going so far as to feel pain.
– The stretching exercises are performed at a leisurely pace.