How to do a Lunge

Take a big step forward and from this position, gently touch the floor with the knee of the leg behind you. Return to the start position and change legs.

Count one repetition per bend.

Note:

– Descend in a vertical movement.
– Lower yourself gently until your knee touches the floor.
– The knee in front should stay in line with your feet as you bend.

Alternative exercise:

– Squat