Knee push up


This exercise is a push up starting with your knees on the floor.

Lie face down on the floor with your hands level with your chest, kneeling on the floor with your feet raised. From this position, push up with your hands to lift your upper body, keeping the body straight and parallel to the floor.

Count one repetition per push up.


– Make sure you are kneeling down.
– Face forwards.
– Keep your body in a straight line.
– Your chest should touch the floor.

Alternative exercise:

– Declined push up