Jumping squat

From a squat position, jump vertically stretching the whole body.

Count one repetition per jump.


– Always keep your back straight. When jumping, stretch the entire body.
– Bend your knees as you reach the ground to absorb the impact.
– Your knees should stay in line with your feet as you bend.
– Lower yourself until your hips are lower than your knees.

Alternative exercise:

– Jumping lunge