Starting from a standing position with your arms stretched out in front of you, squat down whilst moving your arms in a circular motion. Whilst bending your legs, bend your arms at the elbows. After the squat, return to the starting position.
Count one repetition per squat.
– Keep your back straight throughout the exercise
– Your knees should stay level with your feet throughout the bend.
– Bend down until your hips are below your knees.