Clock push up


This is a push up where there are 4 different hand positions which simulate the hands of the clock. The four positions are:

– both hands at 12 o’clock
– one hand at 3 o’clock and the other at 9 o’clock
– both hands at 6 o’clock
– the final position is in the center of the clock

Count one repetition per push up.


– Face forwards.
– Keep your body in a straight line.
– Your chest should touch the floor.

Alternative exercise:

– Clock knee push up