How to do a Chinup

Whilst holding on to a bar, with your fingers facing towards you and with your arms stretched, keep holding on to the bar as you let your weight fall. From this position, bend your elbows to lift up your body until your chin is level with the bar. Return to the start position.

Count one repetition per lift.

Note:

– Ensure that your arms are completely stretched as you lower your body down.
– During the pull up aim to lift your body until your chin is level with the bar, go higher if you can.
– Your neck should be relaxed.
– Keep your back straight.
– Keep your arms parallel during the bend.

Alternative exercise:

– Push up