Starting from a standing position, bend your upper body forwards with your weight on one leg whilst lifting the other leg back.
Count one repetition per kick.
Note:
– Keep your back straight.
– Face forwards.
Alternative exercise:
– Squat
Starting from a standing position, bend your upper body forwards with your weight on one leg whilst lifting the other leg back.
Count one repetition per kick.
Note:
– Keep your back straight.
– Face forwards.
Alternative exercise:
– Squat