Alternating mountain climber

Lie facing down on the floor in a Mckenzie position (legs resting on the floor, arms stretched out, creating a back stretch) bring one foot level with the hand on the same side. Return to the starting position and repeat the same motion with the other leg.

Count one repetition per jump.


– This is a powerful exercise, ensure that you use explosive movements.
– Try to keep your legs straight after jumping.

Alternative exercise:

– Surfer