Your goal

gender

your physical condititon

  |  
kg
cm
Lbs
ft in

your activity level

Estimate your current condition (body fat %)

  • 10%
  • 15%
  • 20%
  • 25%
  • 30%
  • 35%
  • 40%

which image is closest to your goal? (body fat %)

  • 10%
  • 15%
  • 20%
  • 25%
  • 30%
  • 35%
  • 40%

What's your wrist circumference like?

Get your Ideal BMI and Recommended Calorie Intake

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