People start working out for a variety of reasons such as getting in shape, losing weight and feeling healthy in general. But do you really know what happens inside your body when you workout?
Workout takes you to Nirvana, well, almost.
The moment you start moving, your body starts adapting to accommodate the physical activity and get better the next time you perform the same movements. Do you want to know why? Checkout this simple infographic (or click here to see in full size):
Don’t start working out before evaluating your physical condition and setting realistic goals. Click here for a free physical assessment.
If you workout regularly, share this with your friends to let them know what motivates you to workout. If you don’t workout and feel that you’ve been missing out, click on the Orange button below to access our app and start working now!