How to do a Time Interval Workout


HIIT (High Intensity Interval Training)


Intervalic without Stops


A high intensity race against the clock: time constraints help you stay motivated. A low number of circuit exercises performed at a high number of reps.

How to do a Time Intervals Workout

Working in a fixed amount of time, perform the greatest number of laps of the circuit in the time given.


– 3-6 exercises included
– Performed at 90% intensity
– Sessions last 10-18 minutes


In 15 minutes, do as many laps as possible without stopping of:
– 5 burpees
– 10 V sit-ups
– 15 supermans

Oriol Roda

Oriol Roda Noguera

An avid mountaineer, Oriol is a PhD and MBA and in his past life he used to build mathematical models of complex systems. He's Mammoth Hunters' patient 0, an old friend of Co-Founder Nestor and was the first to see success with the program. Now his mission is to help everyone live a healthier life using the same methods that were so useful for him!

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